There’s never a good time to have an asthma attack and sometimes we don’t even know what started it. Asthma attacks are no minor problem and you should always be aware of the situation to make sure that you react in the best way possible to avoid any major complication.

At The Asthma And Allergy Center of Corpus Christi, we strive to provide you with the right information and education so you can deal with your asthma in the best way possible and ensure that you have your condition under control. In this blog post, we are going to talk about some of the steps that you can take when and if you are having an asthma attack to take the situation under control or to give you enough time to make it to a clinic or hospital.

Here are some of the steps you can take to help you in the case of an asthma attack:

Watch Your Posture

When having an asthma attack, make sure that you are sitting up straight to give your airways their natural structure. By laying down or bending over you risk the possibility of obstructing your airways even more, making it more complicated for you to regain a normal breathing pattern.

Take Long, Deep Breaths

Take your time to inhale long and deep while having an asthma attack to avoid hyperventilation and to ensure that your attack doesn’t worsen.

Make sure you breathe in through your nose and breathe out through pursed lips. The exhale should be at least twice as long as the inhale.

Stay Calm

Consider your situation and make sure you are making calm decisions — by altering yourself your muscles can tighten, making it more difficult to breathe. Besides, staying calm can be effective when making the right decision, whether you should get help or you should just wait it out.

Get Away From The Trigger

There are many things that can trigger an asthma attack; stress, anxiety, and intense workouts are some of the most common triggers.

If you are able to identify a particular trigger that you can get away from, try to step out of the area immediately to avoid a perpetual trigger for your asthma.

Caffeinated Drink

A warm caffeinated drink can help you diminish the symptoms of an asthma attack and might be able to provide some relief for a couple of hours. However, this is not a remedy to rely on, especially if your asthma attack is acute or is getting worse.

Get Emergency Medical Help

If you are feeling that your asthma attack is getting out of your control, get immediate medical help. Don’t wait too long before you make the call, especially if you know that your condition is rapidly worsening since emergency services like 911 or first responders usually take an average of 15 to 20 minutes to get to your location, so take that into consideration.

Asthma Treatment in Corpus Christi

If you are looking for a reliable doctor to help you control your asthma attacks and come up with a long-term solution for your asthma in general, contact the experts at The Asthma and Allergy Center of Corpus Christi. You can set up an appointment today and start working towards a better you!